4 years Lost Time in the Gym
To maximize our results in the gym we choose to perform the exercises to lose belly fat. Often this does not happen, and our exercise routine is full of “avoidable”, and do not contribute very little or nothing in some cases.
Exercise waste time # 1
This is the case of the abductor machine for example (indoor / outdoor). Many women do this exercise for hours waiting to lose fat in that area. “But I am afraid that this will not happen,” says Mark Nutting, CSCS, Coach of the Year at the National Sports and Conditioning Association’s 2009. “They do not work the abductors in the same way that we use.”
What to do: To lose fat in the legs need to lose fat around the body, we recall that localized fat reduction is not possible (without surgery). “Spinning is a great exercise to lose fat.” Nutting said.
To tone the area, provided that you have adequate nutrition, the best exercise is the lateral stride.
striding side
Exercise # 2 waste time
Turns trunk with a stick behind the neck: algier really think is an effective exercise? You can do a million reps to no avail. By not offering resistance is not effective in any way. Nutting said: “For an exercise to be effective should offer some resistance, at least that of gravity.”
What to do: A gentle exercise for the obliques that offers the strength of gravity are the side plates.
lateralesEjercicio plate waste time # 3
Triceps kick back: Exercise recommended for losing gizzard monitors that many women have in their triceps. Why not work? It is a difficult exercise to perform with an appropriate weight to be effective and without injury. That’s why we put it as number 3 of the years lost time, and that does not help either gain muscle or lose fat.
What to do: For trÃíceps there is nothing more efficient than funds.
tricepsImportante funds control well the downward movement and long arms to separate from the trunk.
Exercise # 4 lost time
Leg extension: This exercise stresses a lot to our knees, and is not advisable for long or with too much weight. It is a functional movement, and rarely do you have to force that way in real life.
What to do: Squats and strides. Strengthen the whole legs with natural movements.
The latter two tests can be performed with dumbbells and barbell. Beware if you use the machine multipower (tour) because if you colocáis wrong from the beginning can force you to keep prostrate forced not suited for our joints.