7 WAYS TO LOSE WEIGHT
Lose the calories through weight loss tips for men but not taste.
Losing kilos may seem daunting, but it has to be. We have put together some changes in food, although minimal, are powerful enough to make a real difference.
Here we tell you why: to lose half a kilo, you have to eliminate 3,500 calories, either by burning through exercise or eliminating from your diet. Make some or all of the changes that will help teach you. In fact, we have the accounts to see how much weight you can lose a year.
Small changes also help you think about food in a new light: Do I really need to make my potato salad with sour cream or yogurt will know just as well? Yes, he knows just as good!
Do not ask cones
Order ice cream with a cone instead of a sugar cone and you’ll save 23 calories. (Eat frozen yogurt instead of ice cream and you’ll save 156 calories for a double ice cream).
Throw in: changes weekly and save the cone 1.196 calories a year, saving 8.112 calorie frozen yogurt.
Total: more than 1.3 kg
Think about your dose of candy
Aluna Sometimes all you need is a taste. Two pictures of a bar 70% dark chocolate has 106 calories (and health benefits for your heart). Satisfy your cravings in chocolate syrup cake, on the other hand, can cost you 490 calories.
Throw in: Make this change once a week and save about 20,000 calories a year.
Total: About 3 kg
Know your salads
Think twice on the salad bar: You’ll save 125 calories if you choose 2 tablespoons (30 ml) low-fat dressing instead of creamy Caesar. And instead of getting something crunchy detaza ¼ (60 ml) crouton (30 calories), cover with the vegetables crunchy you want.
Throw in: Make lighter dressing once a week, remove 6.500 calories a year.
Kitchen yourself
Most muffins you buy in stores are your enemies. A blueberry muffin in the store purchase contains 444 calories, while a slice of banana bread made at home is less a slice (1 / 10 of the pan) contains 228 calories if you also avoid the chocolate chips.
Throw in: Make this change once a week and will eliminate 11.232 calories a year.
Total: more than 1 kilo
Squeeze a lemon
A large glass (2 tazas/500 ml) lemon-lime soda has 220 calories. Save you (and money) by adding water to the juice of a fresh lemon, only has 12 calories (and one third of what you need vitamin C daily). Add a little honey if you want, for a sweet touch.
Throw in: Choose fresh lemon water on the soda once a week saves 10.816 calories a year.
Total: more than 1 kilo
Find red sauce
Yes, the Alfredo sauce is delicious. But since it is made with cream and Parmesan, it contains 18 ‘calories per ½ cup (125 ml). Change the tomato sauce to save you 100 calories. Add it a stir-fry vegetables for more nutrients (so you can put some grated Parmesan.
Throw in: Make this change in sauce once a week and you will avoid 5.200 calories a year.