Are You Inadvertently Sabotaging Your Diet?
We all understand that the best foods to eat when we want to lose weight are healthy fats, whole grains and lean meats. These would be the foods that will give us the energy and protein we need. They help our bodies remain balanced without infusing a bunch of calories that we have to work extra hard to burn off at the gym. Did you realize however that a few of the diet foods you’ve been eating may have been hindering your ability to lose weight? They could possibly be even adding calories to your body! Here are some of the foods that might be undermining your diet attempts.
Sports Drinks are not serving you at all. You’ve likely been thinking that the sports drink is the proper way to help your whole body feel greater after a workout. Many doctors agree, though, that if your exercise routine is less than ninety minutes, water is a fine way to do this. Sports drinks are filled with calories and sugar and a bunch of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural plus healthy diet. Choose chocolate milk for your drink as an alternative. The sugar in chocolate can help your muscles begin to mend themselves and the calcium in the milk will strengthen your bones.
You do not need protein shakes. Lots of people believe that protein shakes can be used in place of meals and to curb cravings between meals. When you happen to be eating an usually healthy diet, however, a protein shake just sends you into protein overdose. Contrary to popular opinion, protein does not get stored as muscle, it gets stored as fat. This means that if you have already consumed too much protein that day, your system will simply store what it doesn’t need in your fat cells and that doesn’t help you lose weight or inches of your waist line at all.
Pre-packaged deli meat is just not nearly as healthy as you might believe that it is. It’s typically thought that a sandwich constructed of whole grain bread as well as lean pre-packaged deli meat is a pretty good lunch time item. Actually, pre-packaged deli meat has far too many preservatives as well as sodium (one portion contains about a third of the amount of sodium you should eat in a day). This can be specifically tricky if you are prone to heart disease. Instead of selecting deli meat, choose home cooked chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Yes you’ll spend more money for these choices but you will be healthier if you choose them.
There are many things that we think are healthier than others like choosing a whole wheat bagel each morning when the truth is that a bowl of cinnamon sprinkled oatmeal is a much healthier choice. Ask your doctor exactly what the best ways for you to eat healthfully are and then follow those directions. If you are very careful about what you eat and therefore are good to your body, losing weight probably won’t be all that big an issue.
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