Dropping 100 Calories a Day Will Help You Lose Weight
It is a common fact that one pound of fat is equivalent to 3500 calories. So taking or burning off just 500 calories out of your diet a day will help you lose one pound a week. Looking for a quick way to lose weight fast? Here some some simple strategies to cut out 100 calories at a time from you day.
Deprivation is a sure fire way to fail at a healthy diet or lifestyle plan, so reduce your snacks and sweets by stocking your pantry or office desk with pre-portioned 100 calorie snacks. Most regular portioned snacks or treats can set you back 200-500 calories. By enjoying your snacks at a healthy 100 calories you can shed quite a few calories a week from your diet.
Cut out the regular can of soda. One can of regular soda has over 100 calories, buy switching to diet soda or another artificially sweetened or unsweetened beverage you can save up those 100 calories easily. Judging from most of you soda-holics cutting out soda from your diets completely may just be what you need to get on track to losing weight quickly.
Walk it off! Grab a co-worker and take a walk at lunch, or start walking around your neighborhood you don’t have to walk for hours. About 30 minutes of walking will help you burn 100 calories easy. Build up your speed, and your distance and you will burn even more calories.
The fruit of it! Enjoy fruit instead of crunching on high calorie snacks. Weight Watchers a proven diet that works has now encouraged it’s members to eat fruit whenever possible. To make it an added incentive for program followers fruits have zero points allowance on Weight Watchers new program. This is proving to be a rather successful tactic for many members who find the switch to fruit is satisfying and a great way to cut back on sweet and salty snacks and treats.
Whatever tricks you apply to your new healthy lifestyle simply cutting back on 500 calories a day will have you well on your way to losing weight quickly and easily.