HCG Diet Meal Plan Tips
Creating a HCG Diet Meal Plan is not as tricky and complicated as it seems. Though the dieter is restricted to consuming only 500 calories a day, he can still eat delicious and nutritious food. Here are some tips and guidelines when creating a menu for the HCG diet.
First, it is important to have a constant source of lean protein to provide you with the energy you need to function properly. Good sources of lean protein are white fish such as orange roughy, haddock, flounder, or tilapia, chicken breast and lean beef. The key to a successful HCG diet is quantity. It is important to restrict the amount of these food items to 100 grams per meal. Furthermore, food should not be prepared with adding fat such as oil or butter. Food should either be grilled or broiled.
It is also important to incorporate green leafy vegetables to the diet such as spinach and radish. Vegetables such as asparagus, lettuce, cabbage, celery and cucumber can also be served as a side dish in every meal. It is recommended to blanch these vegetables instead of stir fry. It is also recommended to serve 100 grams of vegetables per meal.
It is also important to have daily servings of fruits as it is a good source of vitamins. Fruits such as oranges, strawberries and grapefruit are a good source of vitamin C. Apples contain a natural chemical called pectin that aids to fat burning. Bananas are a good source of vitamin B which helps reduce side effects such as leg cramps.
Starchy food should be avoided as well as food items high in carbohydrates. Sugar should be substituted with Splenda or Stevia. Restrict milk intake to only 1 tablespoon a day.
The HCG Diet Meal Plan requires commitment and consistency to be able to achieve success in the weight loss program. The diet plan does not only pave the way for weight loss, but also lead the path to a healthier way of life.