How To Lose Weight With The Lemon Water Diet
The lemon water diet promises fast weight loss using only natural ingredients. It is also known as the master cleanse or the lemon juice diet, and many celebrities have used it to shed several pounds. The lemon diet also promises other health benefits including increased amounts of energy, a clear skin and a general feeling of well-being.
The lemon juice diet differs from a typical drinking water diet. During the course of the program, you are required to drink a blend of filtered water or spring water, lemon juice, maple syrup and cayenne pepper. The blend is easy to make at home and you can prepare a fresh batch every day. You should drink the mix several times a daily and avoid eating any solid food. Some people also drink detoxifying or laxative herb teas and everyone is encouraged to drink a lot of plain water to stay hydrated.
The combined effects of the lemons, the maple syrup and the pepper guarantee effective water diet weight loss. Because the syrup keeps your blood sugar levels from dropping too low, you are less likely to experience dizziness or other unpleasant symptoms typical to some fasting programs. Recipes for the lemon juice fast are available in books and online, but all you need to buy to make the detox blend are B-grade maple syrup, unwaxed lemons and natural spring water.
The ideal length of the fast varies from a few days for beginners to a week or ten days for experienced users. It is also recommended that you eat healthy, light foods for a two to three days before starting the diet and for a few days after finishing it. Many regulars on the lemon water diet drink orange juice for their first meal after fasting, and follow with a bowl of homemade vegetable soup.