The Lean Belly Prescription: A Reasonable Review
We all understand that having volumes of belly fat can be a problem. It doesn’t just give us those unpleasant “muffin tops”; it places strain on the rest of our bodies and adds to problems like coronary disease, diabetes and more. Now, though, there’s a book called the Lean Belly Prescription that’s promising to help you lose the muffin top and get healthy at the same time. This book has many reviews already and we wanted to find out if it was a lot better than anything else that people are already buying so we decided to take a look.
The book can be purchased through normal booksellers like Borders, Barnes and Noble, and Amazon.com. This is excellent because it helps the book gain legitimacy. It may also help make it less difficult to buy because you don’t have to be worried about some affiliate giving a trumped up review to ensure they earn a commission on a product that doesn’t help you. The book is also authored by Travis Stork. He is renowned from his time on “The Bachelor” reality program as well as his standard appearances on “The Doctors”, a syndicated daytime program. He is of course more, however, than simply a TV persona. He is a real physician and works in the emergency room at a genuine medical center.
The guide is built to advertise the Pick 3 to Lean program that Dr. Stork has developed. Pick 3 to Lean is a program that permits you to modify your eating and lifestyle habits but doesn’t pressure you to spend a bunch of time working out. The plan claims to help you shed weight without having to give up any of the things you love—food, free time, etc. The program is focused on the N.E.A.T (or Non-Exercise Activity Thermogenesis) principle. This theory states that it is possible to use up calories without having to work out.
From what we can see, the book makes lots and lots of promises but does not offer any new or important information. Simply put, this book doesn’t seem to supply you with anything that you will not find by doing a couple of Google searches and using your common sense. It will likely be extremely disappointing for those who were searching for a real reason behind the directions the book gives. The guide will not go into theory very much whatsoever. The readers are simply offered some outlines and strategies and told to follow along. If you happen to be an individual who likes to have a clear cut plan to follow but who doesn’t want to have to worry about the particulars of the plan, this might be the book you are looking for.
Regular thought tells us that the proper way to lose weight is exercise and good eating habits. This book flies in the face of that reasoning, so we aren’t truly sure if it will work as well as it says it does. Of course, it’s absolutely worth a look, especially if you get permission from your physician (your own doctor, not the doctor who wrote the book).
Get yourself the best pedometer to help tracking your weight loss goal. Check out the pedometer reviews and pick yourself a good one such as Omron HJ-303or Omron HJ-720ITC, which ever suits your need.