Understanding The Sacred Heart Medical Diet
The Sacred Heart medical diet is a diet which claims to rid the body and its systems of impurities while giving an overall feeling of well-being. This diet has is also commonly sought out in order to lose weight. While it can provide weight loss in some increments, these results are only short term. True, sustainable weight loss can be achieved through exercise and a well balanced, sensible diet.
The Sacred Heart diet recipe consists of a strict, 7 day menu plan that is very specific in detailing the foods that should be consumed. The core of the plan is centered around a low calorie, vegetable soup that can be eaten at any time during the 7 days. This soup consists of green onions, tomatoes, chicken noodles, green beans, beef bullion, chopped celery, shredded cabbage and multi-color peppers. The dieter can also season the mixture with hot sauce, salt, parsley and even Worcestershire sauce. The significance of the soup has also led this diet to be commonly referred to as the Sacred Heart soup diet. Several drinks are also allowed in the daily menu which include water, coffee, skim milk, tea, cranberry and other unsweetened juices.
It is true that while following this diet, an individual may experience an average of 10 pounds of weight loss. However, this is simply due to the fact that the diet consists of such low calorie content. When the diet has ended, many people will find that they quickly regain the weight due to their more realistic eating habits.
While most people who try the Sacred Heart diet are looking for ways to enhance their healthy living, the American Heart Association is quick to warn against such restrictive diets. They have cautioned dieters that diets such as these can cause abdominal discomfort, compromise your heart and provide only quick, short term results. The diet seems to eliminate too many of the foods that a body needs to obtain essential nutrients. It also lacks the foods that provide a healthy combination of lean protein, healthy fats and high-fiber carbohydrates within a daily diet. Any person interested in beginning a new diet plan should always consult their medical professional for accurate guidance and evaluation.